The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...