A stronger neck can help young athletes reduce their risk of concussion
Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks ...
Dr. P.C. Jha - Overcome Neck Pain : Simple Adjustments For Immediate Comfort
Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...
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9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...
Glued to your phone? UM doctor offers ways to alleviate ‘tech neck’ pain
Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the ...
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Exercise to Relieve Tech Neck
The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.