Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain. Sitting for long hours is the new ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...