The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

The following stretches and exercises may help relieve neck and shoulder pain. These are gentle movements and stretches for stiffness. If your pain is more severe, or increases with the exercises ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

To try a simple neck exercise, sit comfortably and slowly rotate ... digestion and even certain types of chronic pain. The research suggests that strengthening your vagal tone is not unlike ...