Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

While kinesiology taping may be a valuable tool to decrease pain and spasms, it does not replace active exercises and postural correction for the treatment of your neck and shoulder pain. Be sure your ...

Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck ...

Shoulder pain or tightness is common ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise.

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The exercise is simply to keep your chin level and bring your head back into the door increasing the level of “straightness” of the neck and decreasing the forward head posture.