According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

SPONSORED - If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says advice is missing the point. O’Guin is a chiropractor from Embody Performance ...

“Adult tummy time” can help relieve pain associated with “tech neck” — but the move isn’t for everyone.

Doctors compare household painkillers like ibuprofen and acetaminophen, explaining their mechanisms and when each works best for pain and inflammation.

TikTok’s no substitute for a doctor’s care. But the advice circulating there to try “adult tummy time” to relieve “tech neck” could be just what the doctor ordered. The issue is so-called “tech neck” ...

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise ...

The early signs of text neck syndrome are often overlooked or mis-attributed to stress or poor sleep. Symptoms may include persistent neck or upper back stiffness, headaches that begin at the base of ...

The Honeydew Scrumptious Side Sleeper pillow helps me sleep all night and awake with zero neck pain—even when I travel. It may be the last pillow I ever buy.

While filming On Swift Horses, Diego Calva experienced some whiplash that was not equestrian-related. The Golden Globe nominee recalled suffering “neck pain” while kissing 6’5″ scene ...

Certain health conditions, such as arthritis of the neck, shoulder impingement, and cervical radiculopathy, can cause neck and shoulder pain. Shoulder pain can also be the result of the flu or ...