Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

This core rotation exercise will target your obliques and ... place the other side of the band on the top of your shoulders/behind the neck. Do not place the band on the neck itself, but lower ...

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while ...

Conclusions Neck strengthening exercises are frequently suggested as a possible measure to mitigate the effects of head rotation in concussion/mTBI. Our systematic review of the literature has shown ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.