"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...

This core rotation exercise will target your obliques and ... place the other side of the band on the top of your shoulders/behind the neck. Do not place the band on the neck itself, but lower ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

This core rotation exercise will target your obliques and ... place the other side of the band on the top of your shoulders/behind the neck. Do not place the band on the neck itself, but lower ...