Charley Hull has shared her gym workout routine via a story on Instagram. The LPGA and LET Pro updated her 713k Instagram followers with the numbers she crunched at the gym.

Let this serve as a warning to her fellow competitors: As Nelly Korda starts the 2025 LPGA season, she says she’s carrying even more confidence than she had during her record-breaking 2024 campaign.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Billboard reports that rapper Nelly, who performed at President Trump’s inaugural Liberty Ball on Monday, also saw a decline in listenership. His songs were streamed 1.54 million times on ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned gym-goer or just beginning your fitness adventure, having ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...

ORLANDO, Fla. – Nelly Korda took off about seven days after her historic 2024 before getting back to work. She went to Utah and tried new things, like dogsledding, which she said was fun but probably ...

You may think committing to a workout routine is a physical feat. But Okafor says it's the mental hurdle that is the hardest to overcome. Your body will do what your mind tells it, he says.

It depends. Here's which habits experts say are indeed worth building into your new and improved morning routine — and what you can skip. There are a lot of benefits to working out, or at the ...

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of barre classes have different goals and ...