The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

The rise of childhood anxiety has been attributed to overprotective parenting, use of social media, and diminished play. Polyvagal theory explains why—and how to reverse the trend.

Washington is growing increasingly worried about the potential for a government shutdown — and what devastation it could ...

A new trend is uniting everyone on TikTok as people share their anxious thoughts in viral videos. From 'blasting Fetty Wap on ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...