Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

After he had an operation recently, I had to be his caregiver for a period of time. He really thanked me for it. But he has “lost a step” physically. I’m constantly worried when we go out together ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am calmer.

I want to enjoy our time together and not be made nervous by his anxiety attacks and physical decline. I’m no longer as calm ...