Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Anxiety is a kind of extremely negative emotion, and long-term anxiety is the cause of many serious physical and mental diseases. In daily life, real-time and accurate detection of anxiety state is ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...