My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental illness meant that I was a bad feminist. I was afraid that people would tell ...

Fowler, 43, a therapist in Chicago, has now shifted her practice to supporting clients who live with chronic and ...

According to the Livestrong website, humming hinders that inner chatter you want to get away from. You see, when you're ...

A YOUNG woman almost died after drinking an energy drink during her workout. Jazmin Garza was finishing her weighted ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

After years of slamming back bottomless cups, you might now be struggling with jangling nerves, constant anxiety or a roiling ...

Get Ready for Mealtime Magic: Before you dig in, take a few minutes to relax and mentally prepare. Cooking can kickstart this process, as the delicious aromas stimulate saliva and digestive enzymes, ...

The three-year pilot funded by KKH is also supported by Temasek Foundation, which contributed about $1.8 million. Read more at straitstimes.com.

White cumin has become a key ingredient to improve digestion and rest in American cuisine.  More information: The six spices ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

But with many children struggling with sleep problems or insomnia, and nearly 1 in 14 children suffering from anxiety according ... their parasympathetic nervous systems and more easily drift ...