Anxiety is a normal part of childhood, but for many families, knowing how to navigate it can feel overwhelming ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

We all know the occasional feeling of being nervous, shy, or ... You also might feel sick to your stomach. Not everyone with SAD has the same symptoms, though. Some people with SAD feel distressed ...

The nervous system is the body’s direct communication system. It’s made up of the body’s many nerve cells. These cells work together in a network that sends and receives signals from one ...

What is a ‘dopamine detox,’ and is it possible to achieve in our world? Political anxiety, experts say, is a real thing affecting thousands of North Americans – and it’s getting worse.

I have always had a nervous tummy before big shows and I thought it was that." "It didn't seem to go away and I was living on Imodium. By February, it still hadn't calmed down, and my husband ...