According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Ash also suggests adding carrots to your dog’s diet, noting their benefits for older dogs, particularly in reducing the risk ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

FAT International, the indie cycling brand BBUC and cycling giant Specialized have joined forces to debut a special edition Tarmac SL8 in the vibrant “Racing Dream” colorway. Designed to ...

Image credits: viralsumo1 #6 1. Gentle Admittedly men are quite strong and can sometimes come off as a bull in a China shop. When a man is considerate and gentle, it genuinely makes my heart melt ...