Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Note that for grocery shoppers in three states, their yogurt containers may have come with contents that aren’t so appetizing. The US Food and Drug Administration (FDA) has announced a recall on ...

Greek yogurt has been given the U.S. Food and Drug Administration (FDA)'s second highest risk level after it was recalled over the possible presence of foreign objects. Wellsley Farms non-fat ...