It's absolutely true that nonfat Greek yogurt is a protein powerhouse. That's great for boosting your breakfast, but it's not ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

Adults ages 71 and older need 1,200 mg of calcium per day. Winner: Greek yogurt (by the slightest edge). Calories Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you’ll ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...