Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’sLabneh is often served topped with ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella. As a result, this dip has only 132 calories per serving.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

We all need calories to fuel our bodies, but that magic number isn’t set in stone. Women typically need between 1,800 and 2,400 daily to maintain their weight, while men require around 2,000 to ...

Language and awareness around gender diversity might be recent, say researchers, but there's a long history of people living outside the sex or gender expected of them. Here, a portrait of Dr ...