On the other hand, the fat is removed from nonfat Greek yogurt. It's approximately 100 calories per serving, which makes it lower in calories compared to full-fat yogurt—great for those who are ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Ash also suggests adding carrots to your dog’s diet, noting their benefits for older dogs, particularly in reducing the risk ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

That is roughly equivalent to the amount found in a half-cup of diced chicken breast; two cups of brown rice and beans; three-quarters of a cup of non-fat Greek ... be used as calories or stored ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

"Berries are superfoods because they're so high in antioxidants without being high in calories," explained Giovinazzo ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give ...

how much is nonfat. If you have a high muscle content ... and how your body uses energy and burns calories, all of which can affect your ability to gain or lose weight. There are different ways ...