If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

In short, if you want to keep calories on the lower end for weight control, you may want to try a fat-free Greek yogurt made with nonfat milk. In nonfat Greek yogurt, saturated fats are less than 10% ...

Mind the portion size. However you eat your yogurt, keep portions in mind. To balance calories and nutrient intake, Sloan recommends sticking to a standard serving of yogurt, about ¾ cup to 1 cup.

Dannon Light & Fit Vanilla Yogurt only has 50 calories (the ultimate low-calorie snack) and uses stevia leaf and vanilla bean to give the yogurt a rich flavor.

Photographer, Basak Gurbuz Derman / Getty Images 1. Improves Digestion Yogurt is known for its digestive health benefits because of the bacterial cultures it contains. Many types of yogurt have ...