This your new normal posture. If you are someone who normally stands with a large arch, it may feel almost like you are leaning forward, because your perception of neutral has been too far back.

Similarly, if we sit with a stooped posture with our neck in forward flexion every day, our body adjusts to that position and thinks this is the normal posture to be in, which can lead to neck ...

With normal posture, your spine is in alignment with your head and limbs. Ideally, seen from the side, there should be a straight line from your head, ...

Hold the position for 20–30 seconds, ensuring that your hips don't sag or rise. Continue alternating between cat and cow for 30 seconds to 1 minute. Rest for a few seconds, then repeat for 2–3 sets.

There’s not that much research on body posture and confidence, but a study from Spain (Briñol 2009) illustrates how the brain pays attention to your posture to decide how it should feel ...

In this day & age when tech and desk work have become the new normal, bad posture has been a silent killer. It drains carbonation from our physical alignment, our energy, our life force. Well, luckily ...

Poor posture, abnormalities in the spine, or age-related weakness, can cause kyphosis. This article looks at the symptoms, causes, and treatments for kyphosis. It also outlines some exercises to ...

4) Stretching. Various stretches help improve posture. While some are better suited for gym workouts, others can be performed in seconds in a work environment while seated or during a standing break.