High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.It's hard to eloquently ...

Bread has been a staple food worldwide for ages. Its simplicity and versatility make it the perfect sidekick for meals and an easy solution when hunger strikes.  When someone decides, either on their ...

Hyper-crunch involves crunch, snap and sound, and the increased use of air fryers has heightened expectations for crunchy ...

Sales of cereal grain and pulse derivatives in the US are projected to grow, driven by the popularity of ancient grains like quinoa, mille ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

Not all breakfast is created equal. Some supermarket options are not worth the health risk. Here are the worst supermarket breakfast foods.

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.