High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Known for its high fiber content, coconut flour is another staple. Due to its high absorbency, you will need much less compared to other flours. Oat fiber: Despite its name, oat fiber is low in ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-fry ...

Eating fiber-rich foods like oatmeal pancakes can ... Unlike traditional pancakes made with refined flour, oatmeal pancakes have a lower glycemic index, meaning they release their energy more ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...