This magic ratio results in oatmeal that's balanced and hearty rather than flat, gloopy, and lacking in density.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

When it comes to breakfast options, I’ll be the first to admit that oatmeal isn’t my first choice. Sure, it’s full of fiber ...

In a large bowl, combine rolled oats and flaxseed. In a small saucepan over medium-low heat, stir together the nut/seed butter, honey, vanilla, salt, and cinnamon until fully combined and smooth. Pour ...

Caitlyn Perry receives funding from the Australian Research Council. The common fruit fly (Drosophila melanogaster), more correctly called the vinegar fly, is a frequent visitor to ripe fruit in ...

The best protein bars offer a convenient way to top up essential nutrients when on the move – but from the multitude of brands and flavours out there, how can you tell which taste great ...

Our first roll call of bar openings for the new year includes a Belltown spot that highlights winemakers from demographics that are underrepresented in the industry. Across from the Moore Theatre ...

All Blues, which opened October 2023, sticks to the quieter, more contemplative atmosphere that characterizes the traditional jazz kissa. “I see the music bars open here and there, but those are ...

Together, the team tests and retests, produces, styles, and photographs thousands of recipes each year in the state-of-the-art test kitchen facility located in Birmingham, Alabama. I honestly don't ...

The new Iku Iku no Mi Devil Fruit introduced in Elbaf can gigantify inorganic objects and may have significant combat potential. The Owl user of the Iku Iku no Mi, Biblo, can gigantify weapons and ...

Rocky road chocolate bar recipe Makes: 24 bars Ingredients 250g dark chocolate 150g milk chocolate 175g soft butter Four tbsp golden syrup 200g amaretti biscuits 150g brazil nuts (shelled ...