Made with just 5 simple ingredients- peanut butter, honey, oatmeal, vanilla and salt, these are easy to whip up any time! ... free of refined sugar and loaded with fiber and protein.

Heads up: Building muscle requires a higher protein intake.But eating too much protein isn't safe. What foods have the most protein? To hit that recommended 20-gram goal, you'd have to eat about 6 ...

1/ Beat the peanut butter, dates, protein powder and honey together in a bowl until they form a smooth, firm ball. 2/ Divide the ball up into 12 equal sized pieces. 3/ Roll each piece into a ball ...

Preparation. Step 1. Bring 1½ cups whole milk, unsweetened nut milk, or water, ¼ cup unsweetened smooth peanut butter, 2 Tbsp. brown sugar, and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher ...

1 cup rolled oats, 1/2 cup raisins, 1/4 cup almond butter, 1/4 cup honey, 1/4 cup protein powder, 1 teaspoon vanilla extract MIX DRY INGREDIENTS Mix rolled oats, protein powder and raisins in a bowl.

Chocolate peanut butter Add 2 tablespoons cocoa powder and 2–3 tablespoons mini chocolate chips to the base. You can also mix in a scoop of chocolate protein powder to boost the protein content.

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

3. Natural Peanut Butter. For the health-conscious, natural peanut butter is a fantastic option. It contains minimal ingredients - just peanuts and perhaps a pinch of salt - without any added ...

I wasn't eating oatmeal. Grits work, and so did Cream of Wheat, of course. Cream of Wheat, like Uncle Bens had a Black guy on the box, so I knew I could trust it.