A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...