Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Medically reviewed by Karina Tolentino, RD Various plants, herbs, and substances are being called “nature’s Ozempic,” usually ...

Stanford Medicine researchers have identified a promising, naturally occurring molecule that could help people lose ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Hummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...