Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

The parents of a Cape Coral 12-year-old boy who died earlier this year after he had severe intestinal issues for four days face charges.

This week’s health headlines take a serious and surprising turn. Dr. Iris Gorfinkel reacts to the heartbreaking measles-related death of a premature baby in Ontario, breaks down what A-ha frontman ...

I'm a mom and registered dietitian who helps busy parents lose weight and maintain weight loss. I try to stock up on nutrient-dense foods from Costco, including easy dinners and satisfying snacks ...

Into a blender, add some soaked oats, 5-6 chopped strawberries, some soaked almonds, chia seeds, a pinch of cinnamon powder, and half a cup of water.

Easy Oatmeal Drink Recipe In 4 Simple Steps For Weight Loss. By Shubhi Kumar. 14 May 2025, 16:00 IST. Cool down with this creamy and refreshing oatmeal drink! Made with oats, cinnamon, and vanilla.

One review of 29 long-term weight loss studies noted that on average, ... you can also try mixing protein powder into oatmeal, smoothies, water, or milk. A Quick Review .

How To Eat Whole Grains for Weight Loss . If you're trying to lose weight, try swapping refined carbohydrates, like white bread and white rice, ... Choose oatmeal, like steel-cut oats, ...

Therefore, if you are in a weight loss process, ... Yes, we are talking about oatmeal water. Although it may sound a little bland, this drink is delicious and very easy to prepare.