Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Experts say it’s important that children are offered appropriate portion sizes for their own age and size - giving larger ...

With just a few ingredients and an easy preparation, these cookies will delight everyone at home. Take note and start baking ...

Celebrate 31 Days of Vegan Delights with a new recipe every day! From hearty meals to sweet treats, enjoy plant-based goodness all month long!

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Recently when I was staying at a bed and breakfast in Pennsylvania, I was served a transcendent bowl of oatmeal. It was ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

Consumers in the U.S. are increasingly finding it harder to trust the brands they do business with. This is why Newsweek is ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...