Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Celebrate 31 Days of Vegan Delights with a new recipe every day! From hearty meals to sweet treats, enjoy plant-based goodness all month long!

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Oatmeal has been a breakfast staple for centuries, but it can be a little boring. Here's how using different types of oats ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Bakers... ready?! Gladiators legends Electro and Apollo take you through how to make some delicious no-bake protein snacks!

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

Here are some tips, tricks, and delicious snack ideas to keep you fueled and energised throughout Veganuary. Protein and ...