The mini stepper is TikTok’s latest fitness craze: Does it work?
Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...
How Travis Heights Elementary is introducing VR into an after-school fitness program
As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...
One month of VR workouts took me on an unexpected journey of self-discovery
To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...
Fill out your fitness skill tree in this turn-based RPG-inspired workout
Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...