Frequently consuming dairy products that have a high-fat content — such as whole-fat milk, butter, cream and cream cheese — can raise your risk for heart disease, according to the Dietary Guidelines ...

In May, The Olive Press shared the news that researchers at the University of Navarra's Alumni Trialist Initiative (UNATI) ...

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

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Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...

What would one week of ice cream, souvlaki and wine do to my health in the long run? Here’s what a glucose tracker revealed ...

Blend everything (except fish and banana leaves) into a thick, green chutney. Season the fish/paneer with lime juice and salt ...

R Madhavan is undoubtedly a prolific actor. But there is another aspect that makes his admirers equally intrigued. It is his ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Antonis Zampelas, chairman of the Board of Directors of EFET, writes about the country's fragmented food policy and how much it harms the health of citizens and the National Health System ...