For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering ...

You might have seen "light" olive oil and assumed that it meant a healthier, less fatty option. Consider what it really means ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

Can your everyday cooking oil be a hidden health hazard? A recent U.S. study has sparked debates on the link between cooking ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...