KANSAS CITY, Mo — We are searching for the best wings, corn dips, ribs, appetizers, subs, pizzas and more in Kansas City! Do you know a game winning recipe fit for the Big Game? Submit your favorite ...

Charley Hull isn't your average golfer - and proved why when explaining her fitness regime on her popular Instagram account.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Meteorologists study the upper levels of the atmosphere to better understand troughs and ridges, which helps them predict ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...