KANSAS CITY, Mo — We are searching for the best wings, corn dips, ribs, appetizers, subs, pizzas and more in Kansas City! Do you know a game winning recipe fit for the Big Game? Submit your favorite ...
Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...
Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...
The owner of six sandwich shop franchises located in different Central Massachusetts communities will be required to pay back ...
The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.
The Saline Recreation Center will host an Open House on Sunday, February 2 from 10:30 a.m. – 4 p.m. ... Read more ...
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...