Charley Hull isn't your average golfer - and proved why when explaining her fitness regime on her popular Instagram account.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to staying focused at work. But did you know that small habits can greatly improve ...

As winter takes hold, honey proves to be a vital companion with its numerous health benefits. Its natural antibacterial ...

Plans to breathe new life into a town centre building with the creation of a unique bouldering gym, 19 new beach huts and 30 ...

Meteorologists study the upper levels of the atmosphere to better understand troughs and ridges, which helps them predict ...

The Strictly Come Dancing judge, 64, is the oldest contestant on the Netflix series - but she is no stranger to danger.

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

SDSU and USD played for the first time this basketball season on Saturday, and the Jackrabbit women claimed a 77-59 road ...