Charley Hull isn't your average golfer - and proved why when explaining her fitness regime on her popular Instagram account.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

LA CROSSE (WKBT) -- The Star Center in La Crosse hosted an open house Saturday to let people explore their new space. The new center is a fitness facility designed for people with disabilities or ...

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

Exercising is important for our health, but for people with disabilities, finding a gym that meets their needs can be a ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Due to expected impacts from the winter storm, Dare County offices will operate on a modified schedule on Tuesday, January 21 ...