Their most common symptoms, he says, are swelling and pain from arthritis in the foot and ankle. The second most common complication is Raynaud’s. “The smaller digital vessels—fingers and toes—are ...

A painful big toe can be very distressing since we use our big toe whenever we walk, bend, climb or even stand.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some ... Mini-squats Begin by standing with your feet shoulder-width apart.

Our backs hurt, hers and mine. She said hers hurt down low, and came from being on her feet all day. She asked if mine was hurting the same way.  Though I had been standing for a couple of hours, and ...