From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Shrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

OsteoStrong in McKinney is redefining how individuals with bone loss and osteoporosis address skeletal health. The business ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

National Nutrition and Health Survey revealed a startling statistic: nearly 80 percent of Filipino women and 60 percent of ...

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Behind the joyful spirit of the season lies a health challenge that sneaks in silently: osteoporosis, the “Grinch” of bone health. It works quietly, weakening bones as people age, ready to steal ...

Osteoporosis can lead to weak bones. From brittle nails to bone fractures, check out the early warning signs of osteoporosis ...