Get the Almond-Chia Energy Bites recipe. Simply add old-fashioned oats, chia seeds, honey and milk (or plant-based milk) to a jar, then the oats and seeds will absorb the liquid overnight — and ...

Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled and ...

And since they’re prepped in a jar ... Cookie Dough Overnight Oats or something more fruit-forward like our High-Protein Raspberry & Peanut Butter Overnight Oats, there’s a recipe for every ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every serving.

Meal prepping is the ultimate time saver for busy weeks, but having the right containers and tools on hand can make or break ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, and honey (if using). Stir well to ensure all the ingredients are combined. Gently fold in the mixed ...

Mash the dates using a fork to make a creamy paste. Stir in the cinnamon. Set aside to cool. For the overnight oats, put all the ingredients in a jar, stir, put the lid on and store in the fridge ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Read on for our A-Z of foods that can help improve your gut health.