For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Turns out, starting physical therapy earlier after a concussion may significantly improve recovery outcomes.A new study ...

Those who participated in early physical therapy reported less dizziness, and their concussion symptoms improved sooner than ...

You go several times, you get an evaluation and you’re discharged with exercises to do and advice about how to move more efficiently. “That's a big chunk of what physical therapists do ...

Sometimes it’s caused by a physical problem in the inner ear ... Why Strength Training Works Better Than Other Types Of ...

These exercises for stress relief are easy to practice and follow. Exercise is more than just a physical activity; it is an effective stress reliever. When we exercise, our bodies release endorphins, ...

Research has shown that post-exercise hypotension (PEH) often occurs within 20-60 minutes of physical activity. 6. Low Blood Sugar You may have lightheadedness or dizziness due to inadequate ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...