Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent triggers, an attack can come at any time, forcing you to stall your ...

If successful, your vertigo symptoms should be clear rapidly within a day or two. If they remain, your PT may choose to have you perform a different exercise called the Epley maneuver. Sometimes both ...

Your doctor or physical therapist can also teach you a series of exercises you can do at home if you suspect BPPV and vertigo may recur.

Vertigo is a sensation of feeling off balance ... If treatment is needed, there are many options: This is a type of physical therapy aimed at helping strengthen the vestibular system.

Patients also did a home exercise program while in therapy. At the end of the PT regimen, both groups filled out the Dizziness Handicap Inventory, a self-assessment of dizziness. Those who ...

Here’s what a PT has to say. Advice to improve your movement ... No matter the cause, stretching can help, as can some simple exercises designed to increase flexibility and mobility in the knee joint.