Your scaphoid bone is on the thumb side of your wrist. It’s often broken when you fall and catch yourself on an outstretched hand. A scaphoid fracture causes swelling, pain, and tenderness below ...

Dr Vivek Loomba, a Senior Consultant Pain Physician at the Indian Spinal ... and then straightening your fingers and thumb. 4. Wrist Lift - Strengthen your forearm muscles by pressing one palm ...

Commonly diagnosed hand and wrist conditions include carpal and cubital tunnel syndrome, ganglion cyst and basal joint ...