Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Knee pain is one of the worst feelings to experience ... It’s important to note that tight muscles around a nerve can aggravate it and cause pain, but an aggravated nerve that isn’t gliding ...

Ways of managing knee pain ... all around the knee. Place the palm of the hand on top of the thigh, glide it down the thigh, over the knee and back up the outer thigh. Massaging the thigh muscles ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

and over-the-counter pain medication to reduce swelling (non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen and acetaminophen). Exercising helps strengthen the muscles around your knee ...

A kneecap or patella fracture can cause: pain on and around the kneecap pain when moving the knee in any direction ... extremely painful swelling in the muscles in the foot, leg, buttocks, or ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

A key sign that your knee pain is actually coming from your back is if your pain moves around, travels up or ... to stabilize your lower body. If these muscles are weak, your knees pick up the ...

Muscles called 'flexors' pull your knee in when straightening the leg ... Also known as runner's knee, PFPS is characterised by pain in and around the front of the knee and kneecap (patella).

Millions of Americans are living with knee pain ... Osteoarthritis leads to pain, joint stiffness, movement limitations and swelling in and around the joint, especially after activity.