Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Medically reviewed by David Ozeri, MD Tricompartmental osteoarthritis causes pain and damage due to the cartilage (cushioning ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

This was expected but the 76ers, looking to avoid a fine like Utah was hit with for violating league rules, made it official.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in particular osteoarthritis (OA), is a common concern as people age, and it ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...