Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Knee pain is one of the worst feelings to experience ... It’s important to note that tight muscles around a nerve can aggravate it and cause pain, but an aggravated nerve that isn’t gliding ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Ways of managing knee pain ... all around the knee. Place the palm of the hand on top of the thigh, glide it down the thigh, over the knee and back up the outer thigh. Massaging the thigh muscles ...

and over-the-counter pain medication to reduce swelling (non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen and acetaminophen). Exercising helps strengthen the muscles around your knee ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

A kneecap or patella fracture can cause: pain on and around the kneecap pain when moving the knee in any direction ... extremely painful swelling in the muscles in the foot, leg, buttocks, or ...

A key sign that your knee pain is actually coming from your back is if your pain moves around, travels up or ... to stabilize your lower body. If these muscles are weak, your knees pick up the ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Muscles called 'flexors' pull your knee in when straightening the leg ... Also known as runner's knee, PFPS is characterised by pain in and around the front of the knee and kneecap (patella).

Plus - sometimes the knee pain you feel when you’re doing ... Similarly massage and foam rolling can improve circulation and ease muscle tension around your knee joint. Regenerative treatments ...