Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an indicator of your overall health, as it can improve your posture, help ...

Padraig Harrington made four birdies, though it was the bogey he saved after losing a tee shot deep in a thicket of trees on ...