In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Iowa men’s basketball player Payton Sandfort injured his left (non-shooting) shoulder during Friday’s game at UCLA and will ...

In a perfect world for Tennessee Basketball, Cade Phillips would likely be sidelined right now, resting and rehabbing the ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The worse of "Snowpocalypse 2025" may be behind Northwest Florida, but residents still need to be safe when dealing with the ...

Miami Marlins shortstop Xavier Edwards (shoulder), who had a breakout season in 2024, worked hard this offseason on his right-shoulder strength after suffering a shoulder impingement in 2022. The ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

A cyclist was left with “devastating injuries” after being hit by a car which turned right into her path, a court has heard.

Carpal tunnel syndrome can happen to anyone, but the causes aren't always clear. Repetitive movements of the fingers, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

"I threw my back out while brushing my teeth. I had to go on muscle relaxers and lay flat on the floor for weeks until it ...