From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and ...

“As a physical therapist in Chicago, I see countless desk-based workers struggling with issues like low back pain, tension headaches, hip stiffness and shoulder pain,” says Lori ...

Doing the right stretches for lower back pain ... bend your left knee, and on an exhale, pull it over your right leg as you twist your spine toward your left side. Rest your right arm on your ...

One of the symptoms of a heart attack is left arm pain. The pain can be felt up in the shoulder and down the arm. It can also be felt in the right arm as well. Other symptoms of a heart attack include ...

In this article, we’ll be exploring the best pain relievers for arthritis in the shoulder. We’ll be looking at the different types of pain relievers available, as well as the best delivery ...

Abbreviated version of the Disabilities of the Arm, Shoulder and Hand Questionnaire, the primary outcome, Western Ontario Rotator Cuff Index and Brief Pain Inventory will evaluate symptoms and ...

multiple open fractures to his right upper arm, elbow and wrist with severe tendon damage, multiple open fractures to his left arm and wrist, multiple fractures to his pelvis and fractured ...