It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

A US-based cardiologist has warned that continuous pain in the elbow could be a sign of impending heart disease—especially a heart attack due to blockage of the arteries. According to Dr. Emmanuel ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Chest pain isn’t always a cardiac problem. Learn about different causes like GERD, angina, and more and get insights on recognizing symptoms and when to seek medical help.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.