A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

People who live with a long-term illness or health condition have been urged to do a check to see if they could qualify for PIP (Personal Independence Payment). The benefit is intended to help cover ...

PIP cannot be backdated, but payments start from the date the claim was submitted to cover the handling time at the DWP. A ...

UFC heavyweight champ Jon Jones revealed he was personally invited to Donald Trump’s presidential inauguration.