F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

A somber moment overtook Progressive Field in the third inning on Sunday, when shortstop Gabriel Arias was carted off the ...

Cleveland Guardians shortstop Gabriel Arias sustained an ankle injury in the third inning of a game Sunday, June 29 against ...

It was a fine weekend for Europe’s elite at the Club World Cup. After Chelsea finally saw off Portugal’s Benfica on Saturday ...

Knee problems: The knees are subjected to greater strain in maintaining balance on high and sometimes very narrow heels. This ...

CHICAGO — The Chicago Bulls are trading point guard Lonzo Ball to the Cleveland Cavaliers in exchange for guard/forward Isaac Okoro, ESPN reported Saturday.

Joint pain can make it difficult to carry out basic tasks, from walking up the stairs to opening a jar and even typing.When ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

While seated or standing, place a lacrosse ball (or any small ball) under arch of foot. Put pressure (as tolerated) through foot and roll foot forward and back over ball for 30 seconds. Then, roll ...

PowerStep Pinnacle Plus Ball of Foot Pain Relief Orthotics - Shoe Inserts for Metatarsalgia, Arch Support & Morton's Neuroma Pain Relief - Made in USA Insoles with Metatarsal Pad (M 10-10.5, F 12) ...